Weigh In record (no journal entry) for 05 June 2019
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 31.49g | Prot: 141.95g | Carbs: 293.28g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Cetriolo (senza Buccia), Pomodori, Barilla Pasta Integrale Fusilli, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Bresaola, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Kiwi, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais, Mela. more...
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Gaining 0.7 kg a Week
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Nino0722's Weight History
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