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wkoe
Journal
05 Jun 19
wkoe's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
67.7 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
741 kcal
Fat: 22.26g | Prot: 94.53g | Carbs: 45.05g.
Breakfast:
BioTech USA Iso Whey Zero Vanilla.
Dinner:
Hühnchen (Paniert und Gebraten), Bulgursalat.
more...
2182 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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wkoe's Weight History
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