Weigh In record (no journal entry) for 05 June 2019
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78.6 kg
Lost so far: 1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 70.38g | Prot: 83.26g | Carbs: 161.10g.
Breakfast: Äpfel, Lätta Original, Du darfst Apfel-Zwiebel-Leberwurst, Lila Bäcker Schusterjunge. Lunch: Äpfel, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Klein). Dinner: Rama Culinesse, Ei, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Snacks/Other: Mucci Sensation Mandel. more...
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Losing 3.5 kg a Week
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