marinko1601's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

61.2 kg Lost so far: 3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

827 kcal

Fat: 20.56g | Prot: 70.68g | Carbs: 92.50g. Breakfast: Сыр Российский, Овсяноблин. Lunch: Куриные Грудки (Запеченые), Чистая Крупа Рис Пропаренный. Dinner: Био Баланс Кефирный 1%, Абрикосы, Пекинская Капуста, Огурец (с Кожурой), Куриные Грудки (Запеченые). Snacks/Other: KDV Зебра, Магнит Банан. more...

1797 kcal

Exercise: Squats (Legs) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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marinko1601's Journal, 05 Jun 19

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