Weigh In record (no journal entry) for 05 June 2019
|
49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 72.74g | Prot: 47.54g | Carbs: 193.72g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: In-N-Out Hamburger Protein Style, In-N-Out French Fries, Unsweetened Iced Tea. Dinner: Broccoli, Green Burrito Cheese Quesadilla. Snacks/Other: Simply Orange Simply Lemonade, Chocolate Chip Cookie, Coffee, Souper Salad Sunflower Seeds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|