Weigh In record (no journal entry) for 05 June 2019
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 41.09g | Prot: 234.03g | Carbs: 274.57g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg, Shiloh Farms Brown Teff, Egg White, Sunsweet Dried Pitted Prunes. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Broccoli, Barbecue Sauce. Dinner: Barbecue Sauce, Carrots, Bell Peppers, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Kale, Skinless Chicken Breast. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt, Bananas, Sascha Fitness Hydrolyzed Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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Losing 6.4 kg a Week
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