Weigh In record (no journal entry) for 28 July 2010
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101.2 kg
Lost so far: 11.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 37.24g | Prot: 41.74g | Carbs: 124.94g.
Breakfast: american cheese, egg, peanut butter simply jif, blackberry jam, sara lee honey wheat. Lunch: skim milk, Tuscan Grilled Chicken Sandwich. more...
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Losing 4.8 kg a Week
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