Weigh In record (no journal entry) for 05 June 2019
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86.4 kg
Lost so far: 5.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 59.12g | Prot: 77.17g | Carbs: 231.70g.
Breakfast: Sugar, Coffee. Lunch: Brown Rice (Medium-Grain, Cooked), Kroger Pinto Beans Canned. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Coors Light Beer (Bottle), Fritos Original Corn Chips, Dilettante Bing Cherries in Premium Chocolate, Pepsi Pepsi (Can), Premier Nutrition Dark Chocolate Mint Protein Bar, Premier Nutrition Salted Caramel Protein Bar. more...
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2559 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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