Weigh In record (no journal entry) for 05 June 2019
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111.9 kg
Lost so far: 2.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 69.37g | Prot: 62.35g | Carbs: 137.29g.
Breakfast: Wawa Hazelnut Creamer, Toasted Rye Bread, Wawa Coffee , Wawa Hash Brown, Wawa Scrambled Egg Bowl with Bacon. Lunch: Wawa Mixed Fruit (Large). Dinner: Baked Potato (Peel Eaten), Mushrooms , Pepperidge Farm Original White Bread , Beef Top Sirloin (Trimmed to 1/8" Fat) , Butter , Cooked Carrots, Sour Cream, Cooked Asparagus (from Fresh). Snacks/Other: Shortcake Biscuit with Whipped Cream and Fruit. more...
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Losing 2.5 kg a Week
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bonniet1968's Weight History
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