Weigh In record (no journal entry) for 05 June 2019
|
70 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 66.05g | Prot: 107.62g | Carbs: 249.90g.
Breakfast: Café con Leche Descremada, Palta Hass, Huevo Revuelto, Pan de Trigo 100% Integral. Lunch: Plátano Maduro, Garbanzos con Arroz. Dinner: La Crianza Pizza Napolitana, Aceitunas Negras, Quinoa (Cocida), Lider Atún Lomitos en Agua. Snacks/Other: Lider Mix Frutos Secos Natural, Soprole Protein + Batido Proteico. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladimirzurita's Weight History
|