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Down again. These plateaux are immensely frustrating. That they’re followed by noticeable drops Is good, but the rest, pace the Bard, is frustration.
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99.1 kg
Lost so far: 11.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 46.48g | Prot: 78.83g | Carbs: 286.48g.
Breakfast: Fried Egg without Fat, Bananas, Tropicana Light Orange Juice, Dannon Light & Fit Greek - Boston Cream Pie. Dinner: Sweet Potato Fries, Captain D's Wild Alaskan Salmon Dinner, Potato French Fries, Tropicana Light Orange Juice. Snacks/Other: Grapes. more...
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Losing 2.2 kg a Week
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