Weigh In record (no journal entry) for 05 June 2019
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124.0 kg
Lost so far: 0.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 53.54g | Prot: 104.33g | Carbs: 93.52g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Oscar Mayer Slow Roasted Roast Beef, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Earthbound Farm Organic Baby Spinach. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: Beer, Planters NUT-rition Wholesome Nut Mix, Land O'Lakes 2% Lowfat Cottage Cheese, Driscoll's Blackberries. more...
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3835 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 5.1 kg a Week
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theonlyrealperson's Weight History
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