|
Just thought I'd put it down.. Turns out, eating all that sushi did me some good, considering I was starving by late afternoon.
I think one of the ways to do this thing successfully is to 1) limit breads.. but I still manage to eat something whole grain every day, and 2) keep calories within 1300 range.. Well, that and keep uber busy. The only time I sit down now a days is to eat, update my food/exercise calendar, and to drive. Well, and to rest a little while. I just love being active. I haven't worked out yet today, but I will! I discovered the exercise channel on demand here at my friend's house.. so I might try that this afternoon. They've even got Carmen Electra on there (I have yet to receive my dvd that I ordered..) so, it sounds like a plan. Maybe while Owen's napping later.. We didn't get up until 8 this morning (that's pretty late than normal) so, I just had coffee this morning while he ate, and I just now ate at 11.. I'll just snack for my "Afternoon" meal.
Have I mentioned how much I love this losing weight thing? LOL, what's funny is I just realized that my numbers for this week look drastic (29.8 lbs a week??), but it's not.. Just luck.
|
126.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 57.67g | Prot: 79.06g | Carbs: 138.38g.
Breakfast: coffee, creamer, splenda. Lunch: Chunky Vegetable Hash, fine shredded cheddar, egg whites, egg beaters. Dinner: shake and bake, ranch, spinach, pork chop, aquafina, goldfish crackers, beef barbeque. Snacks/Other: sugar free pudding, sliced american cheese, ramen, extra dark chocolate, sunbelt, green pepper, Sushi, with Vegetables and Seafood . more...
|
|
3891 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (slow step) - 10 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour and 15 minutes, Standing - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Housework - 2 hours. more...
|
Losing 0.8 kg a Week
|