Weigh In record (no journal entry) for 05 June 2019
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 49.85g | Prot: 206.49g | Carbs: 74.77g.
Breakfast: First Pasta Integral de Amendoim, Yoki Aveia em Flocos Finos, Abacate, Ovo (Inteiro), Clara de Ovo. Lunch: First Pasta Integral de Amendoim, Natural Life Óleo de Coco Extra Virgem, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Abóbora, Amendoim, First Pasta de Amendoim, Sadia Filé de Peito de Frango. more...
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2980 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Laís da Hora's Weight History
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