Laís da Hora's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

77 kg Lost so far: 1.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

856 kcal

Fat: 24.68g | Prot: 146.89g | Carbs: 14.68g. Lunch: Amendoim, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Gema de Ovo, Clara de Ovo, Abóbora. more...

2792 kcal

Exercise: Hiking - 52 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 04 Jun 19

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Laís da Hora's Weight History