Weigh In record (no journal entry) for 05 June 2019
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 44.69g | Prot: 83.34g | Carbs: 260.87g.
Breakfast: Kosakenbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Magerquark, Zucker, Edeka Erdbeeren. Dinner: Edeka Himbeeren TK, Walnüsse, Kosakenbrot, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Coppenrath & Wiese Festtagstorte Erdbeer Joghurt. more...
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1999 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Altenpflege - 2 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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Sabinehummel57's Weight History
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