Weigh In record (no journal entry) for 05 June 2019
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 56.83g | Prot: 137.29g | Carbs: 83.08g.
Lunch: Prozis Real Whey, Cem Porcento Sementes de Girassol, Prozis Aveia Instantânea Bolacha, Cem Porcento O Cacau + Intenso Puro em Pó, Cem Porcento O Cacau + Intenso Puro em Pó, Nestlé Leite em Pó Gordo Nido, Prozis Aveia Instantânea Bolacha, Continente Sultana Preta, Alesto Miolo de Noz Califórnia, Prozis 100% Whey Prime 2.0 (Sabor Natural), Canela, Cem Porcento Sementes de Girassol, Prozis Real Whey. Dinner: Prozis Zero Dark Chocolate, Royal Gelatina 10Kcal, Dovo Clara de Ovo, New Millen Creatina Monohidratada. Snacks/Other: Prozis Manteiga de Amendoim Crocante. more...
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Losing 0.1 kg a Week
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