Nickidiezweite's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

66.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

994 kcal

Fat: 86.60g | Prot: 20.17g | Carbs: 7.92g. Breakfast: MCT Öl, Kerrygold Extra Ungesalzen. Lunch: Kerrygold Extra Ungesalzen, HIFI Nussbrot. Dinner: Delikato Würzige Remoulade, Mayonnaise, Lidl Salatgurke, Lidl Eisbergsalat. Snacks/Other: Low Carb Schokokuchen. more...

1296 kcal

Exercise: Working - 4 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours and 16 minutes, Samsung Health - 15 hours and 44 minutes. more...

Losing 0.2 kg a Week