Weigh In record (no journal entry) for 27 December 2012
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123.6 kg
Lost so far: 24.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1246 kcal
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Fat: 32.06g | Prot: 68.61g | Carbs: 170.06g.
Breakfast: Bananas, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Clementines, Green Beans, Pistachios (Roasted No Salt), Classic White Bread, Miracle Whip Dressing, White Tuna Fish (Drained Solids In Water, Canned). more...
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3618 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 24.8 kg a Week
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