nellymirosh1974's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

118.6 kg Lost so far: 9.4 kg. Still to go: 53.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

922 kcal

Fat: 49.15g | Prot: 75.20g | Carbs: 42.92g. Breakfast: Говяжий Бульон, Останкино Вырезка Говяжья, Хлеб Цельнозерновой. Lunch: Чебаркульская Птица Сосиски Куриные Нежные, De Luxe Льняное Масло, Салат Овощной. Dinner: Говядина Постная, Куриное Филе. Snacks/Other: Лимо Мороженое Плодово-Ягодное. more...

3271 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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