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I have stayed under the calorie intake everyday and I feel the weight leaving. It will take a year to get all the weight off, but it will be worth it.
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93.0 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1806 kcal
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Fat: 57.55g | Prot: 49.46g | Carbs: 263.45g.
Breakfast: zachary, american sliced cheese, coffee, water. Lunch: water, pizza. Dinner: Zachary, water. more...
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2827 kcal
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Exercise:
Driving - 30 minutes, Sitting - 8 hours, Desk Work - 4 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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