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Olha24
Journal
05 Jun 19
Olha24's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
56.3 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
1408 kcal
Fat: 64.77g | Prot: 69.74g | Carbs: 136.69g.
Breakfast:
Nestle Хлопья, Haferflocken Овсянка, Плов со Свининой.
Lunch:
Яблоко Зеленое.
Dinner:
Вода, Гречка Отварная, Арахисовая Паста, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) .
Snacks/Other:
Арахисовая Паста.
more...
1977 kcal
Exercise:
Running - 13/kph - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Olha24's Weight History
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