Olha24's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

56.3 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1408 kcal

Fat: 64.77g | Prot: 69.74g | Carbs: 136.69g. Breakfast: Nestle Хлопья, Haferflocken Овсянка, Плов со Свининой. Lunch: Яблоко Зеленое. Dinner: Вода, Гречка Отварная, Арахисовая Паста, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) . Snacks/Other: Арахисовая Паста. more...

1977 kcal

Exercise: Running - 13/kph - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Olha24's Journal, 05 Jun 19

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