Weigh In record (no journal entry) for 05 June 2019
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67.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 46.84g | Prot: 95.47g | Carbs: 163.96g.
Breakfast: Barney's Best Creamy Peanut Butter, Aldi Süssli, Tee mit Milch, Lisani Räucher Chili, Haferflocken, Chia-Samen, Alnatura Dinkel Kleie, Wasa Mjölk. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, K-Classic Thunfisch Pikant, Eisbergsalat, Tee mit Milch und Zucker, Aldi Süssli, Gurke (mit Schale), Strauchtomaten. Dinner: Haferflockenkekse, Alesto Studentenfutter Classic, Granny Smith Äpfel, Süßkirschen, Magerquark, Aldi Süssli. Snacks/Other: Philadelphia Milka. more...
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steady weight
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