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Update since my last journal entry... I am now the proud mother of three... my baby was born on 14 May 2019. I maintained my LCHF way if eating throughout my pregnancy and gained minimal weight. I'm 3 weeks post partum and already 3+ kg below my pre-pregnancy weight.
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 77.87g | Prot: 55.63g | Carbs: 23.52g.
Breakfast: Grated Cheddar Cheese, Egg (Whole), Renown Traditional Pork Bangers, Butter, Decaffeinated Coffee, Coconut Oil. Dinner: KOO Beetroot Salad, Beef Stroganoff. more...
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Losing 1.4 kg a Week
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