Weigh In record (no journal entry) for 27 December 2012
|
95.7 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2012:
|
1450 kcal
|
Fat: 29.91g | Prot: 87.74g | Carbs: 217.06g.
Lunch: Orbit Sugar-free Gum - Bubblemint, Select Harvest Southwest Style White Chicken Chili, Smoky Grilled Teriyaki Pork Jerky, Pistachio Nuts, Lettuce Salad with Assorted Vegetables. Dinner: Light Yogurt - Black Cherry, Green Peas, Baby Carrots, Turkey Dark Meat. Snacks/Other: Lite Butter Popcorn. more...
|
|
2903 kcal
|
Exercise:
Conditioning exercise (health club) - 55 minutes, Exercise machine (slow) - 21 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|