Weigh In record (no journal entry) for 05 June 2019
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 87.99g | Prot: 74.36g | Carbs: 33.51g.
Breakfast: Delhaize Zaden Mix, Frambozen, Everyday Volle Verse Kaas. Lunch: Sjalotten, Delhaize Kerstomaat, Mayonaise, Kipfilet, Delhaize Avocado, AH Gemengde Sla. Dinner: Ei, Golden Seafood Gerookte Zalm, Valblanc Kruidenkaas, Sjalotten, Carrefour Discount Rijstwafel. more...
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Losing 5.6 kg a Week
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mieke.rottey's Weight History
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