Weigh In record (no journal entry) for 05 June 2019
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 60.56g | Prot: 83.18g | Carbs: 169.17g.
Breakfast: Aldi Kondensmilch 4%, Aldi Natives Olivenöl Extra, Rote Paprika, Rote Zwiebeln, Rührei, Tomaten, Harry Vital + Fit Brot (56g). Lunch: Eierlikör, Aldi Nord Skyr, Belbake Vanillin-Zucker, Aldi Milch 1,5%, Erdbeeren. Dinner: Mais, Rucola, Rote Zwiebeln, Rote Paprika, Cocktailtomaten, REWE Feine Welt Fruchtessig Weißer Pfirsich, Aldi Natives Olivenöl Extra, Haribo Lakritzschnecke. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Harry Vital + Fit Brot (56g), Miracel Whip Balance, Nektarinen, Aldi Natives Olivenöl Extra, Lorenz Salzstangen, OceanSea Garnelen Black Tiger. more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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schlankeelke's Weight History
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