Weigh In record (no journal entry) for 05 June 2019
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60.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 60.11g | Prot: 121.22g | Carbs: 90.43g.
Breakfast: Vitalu Meerzaden Crackers, Авокадо Авокадо, Kaas Oud 48+, Яичный Белок, Жареное Яйцо. Lunch: Персики, Pindakaas, Lichtgewicht, Банан, Cottage Cheese AH, Смешанные Орехи. Dinner: Макароны Отварные, Куриное Филе. Snacks/Other: Lindahls Kvarg, XXL Nutrition Delicious Protein Wafer. more...
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Losing 2.1 kg a Week
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Nastia_from_H's Weight History
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