Weigh In record (no journal entry) for 05 June 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 18.06g | Prot: 108.77g | Carbs: 116.73g.
Breakfast: Esselunga Mandorle Sgusciate, Mulino Bianco Molinetti Integrali, Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali, Pane Bianco. Lunch: Mondella Riso Arborio, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Mondella Riso Arborio. more...
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1703 kcal
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Exercise:
Pesi - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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