Weigh In record (no journal entry) for 05 June 2019
|
75.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 62.82g | Prot: 49.19g | Carbs: 155.07g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Gutfried Putenbrust Natur, Aldi Kochschinken, Sauerteigbrot, Milfina Butter, Milsani Reine Buttermilch. Dinner: Philadelphia Kräuter, Kartoffelecken. Snacks/Other: Lay's Super Chips Gesalzen. more...
|
|
2813 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut1958's Weight History
|