Weigh In record (no journal entry) for 05 June 2019
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80.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 18.79g | Prot: 22.99g | Carbs: 75.45g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Brood Spread Naturel, Wasa Volkoren Cracker. Snacks/Other: Banaan, AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Wasa Volkoren Cracker. more...
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Losing 3.5 kg a Week
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