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So tried of this endless battle...going nowhere slowly! 😩
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65 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 38.40g | Prot: 56.91g | Carbs: 107.51g.
Lunch: Cheddar Cheese , Albany Everyday White Bread, Spinach , Tomatoes. Dinner: Beef, White Bread (Home Recipe or Bakery), Cooked Rice, Tomatoes. Snacks/Other: Claret Wine, Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. more...
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571 kcal
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Exercise:
Indoor cycle - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Gaining 2.5 kg a Week
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Leonie Lubbe's Weight History
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