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🤗
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96.6 kg
Lost so far: 23 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 71.30g | Prot: 79.56g | Carbs: 250.05g.
Breakfast: Milch 1,5%, Belegtes Brötchen, Eiweißbrot, Erdbeeren, Frischkäse, Brie (Käse), Gekochtes Ei. Lunch: Gartenkrone Himbeeren Tiefgefroren, Milbona Schlagsahne, Zucchini, Möhren, Hirse (Gekocht). Dinner: Süßkirschen, Real Quality Schollenfilets Paniert, Kartoffelpüree, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. more...
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2725 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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