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👍 wünsche euch allen einen schönen Mittwoch 👍
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89.9 kg
Lost so far: 8.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 40.28g | Prot: 47.63g | Carbs: 167.60g.
Breakfast: Wurstaufschnitt, Mischkornbrot, Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee. Lunch: Birnen, Edeka Delikatess Schinkenwürfel, Edeka Bio Tomatensauce Klassik, Vollkorn-Spaghetti (Gekocht). Dinner: Metzgerfrisch Pfälzer Saumagen, Esko Kochkäse mit Kümmel, Radieschen, Weizenbrötchen, Köstritzer Kellerbier. Snacks/Other: Mönchshof Kellerbier. more...
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2686 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ernesto.julian's Weight History
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