Лунная симфония's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

109.1 kg Lost so far: 12.9 kg. Still to go: 49.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1627 kcal

Fat: 75.54g | Prot: 62.73g | Carbs: 166.69g. Breakfast: Быстров Каша Овсяная с Персиком. Lunch: Be True Смузи Клубника-Банан, SPAR Салат Овощной с Курицей, Паста Карбонара. Dinner: Вкуснолюбов Салат с Индейкой и Шпинатом . Snacks/Other: Макдоналдс Капучино (0,2 L). more...

4559 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Table Tennis (Ping Pong) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Лунная симфония's Journal, 05 Jun 19

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Лунная симфония's Weight History