Weigh In record (no journal entry) for 05 June 2019
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74.2 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 35.47g | Prot: 35.62g | Carbs: 64.09g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Aldi Trauben Kernlos, K-Classic Salami, Weizenbrötchen, Käse, Gekochtes Ei, Rote Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: Cappuccino. more...
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Losing 4.9 kg a Week
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GabriAndre's Weight History
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