Weigh In record (no journal entry) for 05 June 2019
|
117.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 142.98g | Prot: 102.26g | Carbs: 30.45g.
Breakfast: Bulletproof Coffee, Woolworths Pork & Herb Bangers, Fried Egg without Fat, Woolworths Baby Spinach. Lunch: Caprese Salad, Pork Roasts (Top Loin, Boneless). Dinner: Woolworths Hass Avocado, Woolworths Bella Tomatoes, Cucumber (with Peel), Woolworths Free Range Beef Boerewors. Snacks/Other: Pick n Pay Droewors, Tea with Milk. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|