Weigh In record (no journal entry) for 05 June 2019
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92.2 kg
Lost so far: 23.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 66.62g | Prot: 163.77g | Carbs: 208.17g.
Lunch: Green Grocer's Brokkoli, Tiefgefroren, Lyttos Schafskäse Leicht, Clever Pasta Würzige Kichererbsen Nudeln Mit Bärlauch, Meine Metzgerei Hähnchen-Geschnetzeltes, Bärlauch. Dinner: BioBio Bergkäse (20g), Baguette, SPAR Vital Saftiger Rinderschinken, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Mymuesli Lieblingsmüsli 1. Snacks/Other: Augustiner Lagerbier Hell. more...
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Losing 7 kg a Week
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