Weigh In record (no journal entry) for 05 June 2019
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55.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 42.20g | Prot: 64.96g | Carbs: 76.66g.
Breakfast: ВкусВилл Творог 9%. Lunch: Вологодский Молочный Комбинат Пломбир Вологодский, Рис Отварной, Жареная или Запеченная Курица. Dinner: Избенка Ряженка 4%, Сладкий Красный Перец, Помидоры, Огурец (без Кожуры). Snacks/Other: Додо Пицца Картофельные Оладьи. more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Walking (moderate) - 5/kph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 31 minutes. more...
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Losing 0.9 kg a Week
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