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goldpoo
Journal
05 Jun 19
goldpoo's Journal, 05 Jun 19
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자 다시 빠져볼까 + MS
68.5 kg
Lost so far:
16.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
553 kcal
Fat: 48.80g | Prot: 20.20g | Carbs: 13.65g.
Lunch:
MCT Oil.
Dinner:
우삼겹, 아보카도.
more...
1777 kcal
Exercise:
Studying - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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goldpoo's Weight History
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