Weigh In record (no journal entry) for 05 June 2019
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60.8 kg
Lost so far: 21.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 77.11g | Prot: 103.03g | Carbs: 136.32g.
Breakfast: Kinder Schoko Bons White, Zimbo Schinken Zwiebelmettwurst Fettreduziert, MinusL Milchdrink Schokoladengeschmack, Ehrmann High Protein Pudding, Harry Eiweißbrot, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen, Coppenrath & Wiese Zuckerfrei Choco Cookies. Dinner: Gekochtes Ei, Coppenrath & Wiese Zuckerfrei Butter Cookies, Leone Alive High Protein Vanilla Iced Dessert Lollies, LC Schweinefleisch süß sauer. more...
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Gaining 3.5 kg a Week
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