Weigh In record (no journal entry) for 28 July 2010
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102.1 kg
Lost so far: 19.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 111.53g | Prot: 133.19g | Carbs: 31.90g.
Breakfast: Ham and Cheddar Morning Muffins. Lunch: Black Olives, Dry Roasted Hulled Sunflower Seeds, Romaine Lettuce, Caesar Dressing, Boiled Egg, Rotisserie Chicken, Real Bacon Bits. Snacks/Other: Pecan Nuts, Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.3 kg a Week
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wahoowa96's Weight History
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