Weigh In record (no journal entry) for 04 June 2019
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99.4 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 11.36g | Prot: 36.27g | Carbs: 197.82g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Fried Egg without Fat. Dinner: Blueberries , Whiskey, Blackberries, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. Snacks/Other: Grapes. more...
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Gaining 0.0 kg a Week
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Fledgist's Weight History
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