Weigh In record (no journal entry) for 04 June 2019
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99.1 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 46.08g | Prot: 67.12g | Carbs: 140.43g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Great Value Half & Half, Coffee (Brewed From Grounds) , Kirkland Signature Raw Almonds. Lunch: Mt. Olive Kosher Dill Spears, Dr. McDougall's Right Foods Black Bean Quinoa Salad. Dinner: Baked Potato (Peel Eaten), Steamed or Poached Trout, Butter , HEB Grilled Chicken Breast, Baked Potato (Peel Eaten), Yellow Summer Squash. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 4.8 kg a Week
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