Weigh In record (no journal entry) for 04 June 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 42.28g | Prot: 63.06g | Carbs: 163.60g.
Breakfast: Coop Farro Soffiato al Cioccolato, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Melone, Mauri Caprino, Fettina di Vitello, Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Cioccograno, Mulino Bianco PlumCake Integrale, Latte Scremato. more...
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1996 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Scooter - 10 minutes, Watching TV/Computer - 50 minutes, Sitting - 1 hour and 25 minutes, Yard Work (gardening) - 55 minutes, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 32 minutes, Standing - 3 hours and 25 minutes, Reading - 10 minutes, Driving - 1 hour and 40 minutes, Grocery Shopping - 20 minutes, Housework - 10 minutes. more...
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Losing 4.2 kg a Week
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