Weigh In record (no journal entry) for 27 December 2012
|
67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2012:
|
1109 kcal
|
Fat: 35.88g | Prot: 48.62g | Carbs: 149.64g.
Breakfast: Shreddies. Lunch: Sliced Ham, Sliced Multigrain Bread. Dinner: Fish Cake or Patty. Snacks/Other: Cheesecake (From Mix, No-Bake Type). more...
|
Gaining 3.2 kg a Week
|
|
Colinhiscock's Weight History
|