Weigh In record (no journal entry) for 04 June 2019
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74.7 kg
Lost so far: 0.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 30.00g | Prot: 204.18g | Carbs: 264.54g.
Breakfast: Chiquita Banane, Hipp Reisflocken, Myprotein Omega 3, ZEC+ Creatine HCL, ZEC+ Whey Isolat, Hofgut Fit-Milch. Lunch: Iglo Schlemmer-Filet Italiano, Alnatura Langkorn Reis, Parboiled. Dinner: K-Classic Deutsches Corned Beef, Meine Metzgerei Frische Putenschnitzel, Alnatura Langkorn Reis, Parboiled, Äpfel, Real Quality Omega-3 Kapseln 1000. Snacks/Other: Gekochtes Ei, ZEC+ EAA. more...
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Gaining 0.1 kg a Week
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