Weigh In record (no journal entry) for 04 June 2019
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77.1 kg
Lost so far: 2.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.84g | Prot: 55.39g | Carbs: 134.56g.
Breakfast: Ja! Kernige Haferflocken, Gutes Land Jogurt 0,1% Fett, Beste Ernte Obst-Mix. Lunch: Hofmaier Hähnchenbrustfilet Roulade, Kirschtomaten, Gurke (mit Schale), Korn Mühle Sesam Knäckebrot, Exquisa Fitline Frischkäse 0,2%. Dinner: Zwiebeln, Rapsöl, Beste Ernte Rahmspinat, Gutes Land Sahneschmelzkäse Gutes Land, Mondo Italiano Gnocchi Di Patate. Snacks/Other: Ferrero Schokobons, Premier Protein Chocolate Caramel, Grandessa Himbeermarmelade, Käsekuchen ohne Boden . more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 45 minutes, Resting - 7 hours and 20 minutes, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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Lionora1984's Weight History
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