Weigh In record (no journal entry) for 04 June 2019
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.46g | Prot: 83.05g | Carbs: 84.56g.
Dinner: صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Snacks/Other: بسبوسة, التفاح. more...
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Losing 2.3 kg a Week
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anoga_adel's Weight History
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