Weigh In record (no journal entry) for 04 June 2019
|
49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 42.01g | Prot: 75.75g | Carbs: 118.39g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice, Souper Salad Sunflower Seeds. Lunch: Amy's Split Pea Soup, Glutino Gluten Free Crackers - Original, Chicken Breast. Dinner: Mixed Salad Greens, Mashed Potato, Thousand Island Dressing, Chicken Breast. Snacks/Other: Unsweetened Iced Tea, Iced Coffee, Souper Salad Sunflower Seeds, Apricots, Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|